recipe

WHITE FISH DISH


ingredients


1 kg white fish fillets, such as bream

Marinade
1 teaspoon salt
cup lime juice (could use lemon)
Rub into fish fillets and leave to marinate for at least 3 hours.

Sauce
cup olive oil
2 cloves garlic
2 onions sliced
12 tomatoes (can use tinned, discarding the juice and chopping the tomatoes)
1 tablespoon tomato paste
1 bay leaf
teaspoon oregano (dry)
2 tablespoons capers
18 olives pitted (green or black depending on your taste)
2 chillies seeds removed and cut into strips
cup lemon juice


method


Saute garlic and onion in olive oil, add tomatoes, tomato paste and seasonings and cook for about 15 minutes, or until liquid evaporates and leaves a nice juicy sauce for the fish.

Put the sauce into a baking dish and place the marinated fish pieces into the sauce, covering lightly. Bake at 325°F (163°C) for 20 to 30 minutes until fish is cooked.

perfect




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