WHITE FISH DISH
1 kg white fish fillets, such as bream
Marinade
1 teaspoon salt
½ cup lime juice (could use lemon)
Rub into fish fillets and leave to marinate for at least 3 hours.
Sauce
¼ cup olive oil
2 cloves garlic
2 onions sliced
12 tomatoes (can use tinned, discarding the juice and chopping the tomatoes)
1 tablespoon tomato paste
1 bay leaf
½ teaspoon oregano (dry)
2 tablespoons capers
18 olives pitted (green or black depending on your taste)
2 chillies seeds removed and cut into strips
¼ cup lemon juice
Saute garlic and onion in olive oil, add tomatoes, tomato paste and seasonings and cook for about 15 minutes, or until liquid evaporates and leaves a nice juicy sauce for the fish.
Put the sauce into a baking dish and place the marinated fish pieces into the sauce, covering lightly. Bake at 325°F (163°C) for 20 to 30 minutes until fish is cooked.
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